View Workout (Coach Glor)
(Untitled)
November 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5k XC course at Roberts at tempo pace with a mile warm up and cool down. 7:05, 7:20, 7:20 Felt pretty easy. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | Asics GT 2000 Grey/Blue |