View Workout (Jacob Gaba)
Sandisfield Run
December 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Big Ben through Sandisfield in Western Mass. Passed a cemetery from 1790 on an old dirt road. Cold air, and breathing was slightly tough, but we managed. Ben cut his run at about 28 minutes and I extended down the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 36:00 | 8:19 / Mile | Topo Athletic Magnifly |