View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Whitney

December 2, 2017 (Night)

Exercise Type: Run

Comments:
Feeling run down yesterday, got some work done today and they that helped me get into a run in the evening. Got to say, good run, took a little longer route, pushed the pace. Felt relaxed and released. Kinda erased all the stress from the past few days. Thats what its all about.

Essentials: Stretch

Was feeling a little tight from the lifting yesterday but legs fine now feel good after the run. Finished up strong and the stretched so things are loose and comfortable

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:00 7:16 / Mile Training Brooks Launch 4