View Workout (Dror Vaknin)
on the track at UT then on bayshore with Pete
October 22, 2009 (Morning)
Exercise Type: Run
Weather: 71 and very windy
Comments:
1 mile easy, then 4x1 min. fast w/1 min. easy jog after each one, then 1 mile, then 3 min. jog, 4x1 min. fast w/1 min. easy in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Speed |