View Workout (Dror Vaknin)
on bayshore with pete
October 20, 2009 (Morning)
Exercise Type: Run
Weather: 78 and sunny
Comments:
nice weather at 4:30 in the afternoon. warmed up .5 mile and then did all sorts of pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 0.48 Miles | Warmup | |||
| 4.0 Miles | Interval |