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Rec Center Lift

December 3, 2017 (Afternoon)

Exercise Type: Weights

Comments:
Really crowded in the lifting area had to go to the second floor overflow for abs. Workout was:

3 sets of:
DB Shoulder Press x10 (15 lbs)
DB Row x 10 (15 lbs)
PDBKBDBPDB x10 (15 lbs)

Ibis 20