View Workout (Sarah Deibner)
200's
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
we did 16 and they took 43-38 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 2.0 Miles | Speed | GEL-1140 | ||
| 1.0 Miles | Cooldown | GEL-1140 |