View Workout (Britta Kumley)
Hills
October 21, 2009 (Morning)
Exercise Type: Run
Weather: 70!!
Comments:
did 10x150m hills on edgehill, then ran to veale to lift, and ran back home. felt pretty good, but really tired after this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:14 | |||
| 2.6 Miles | 19:49 | 7:37 / Mile | Warmup | Asics GT 2140 - Pink |
| 1.8 Miles | 13:30 | 7:29 / Mile | Hills | Asics GT 2140 - Pink |
| 2.5 Miles | 18:55 | 7:34 / Mile | Cooldown | Asics GT 2140 - Pink |