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PRE + Fairmount from the house

December 3, 2017 (Morning)

Exercise Type: Run

Weather: 40s, rain, cold - Eugene winter

Comments:
Slept in, but not super-well: too much food, late, and dairy.

Did work in the AM, then finally got out at 11 to run. Did some strength and ROM first.

Ran with CA, down 29th to Amazon, 10 pull-ups, then Amazon loop, north. At that point, we parted ways.

Felt SLUGGISH all day:

- Energy was OK, or "pretty good". Not feeling sick, anymore. Not feeling allergen'd or "gut ill"
- Legs were HEAVY from:
A. 100m x10 sprints yesterday
B. weights
C. ongoing remaining leg stiffness from RDL
- right ankle was....OK. Pretty good during, but stiff afterward
- right knee...sensitive! Turns out my R ITB-distal quad is really tight!

Lots of shit. I swear that illness magnified the muscle "fry" from the race.

Ran easy to PRE, then "easy" on the bark, to Fairmount, then back home.

Did OK with pawback and knee-feet wide. Did less good on "arched mid-back" -- was old-man-backing a bit too much.

Rest of the day:
- did a bunch of quad and hamstring stretching, post-run
- more work
- Matt came over at 5 so I could work on him
- more work
- dinner and watching "Sneaky Pete" on Amazon