View Workout (Robert Ontko)
Weddings
December 4, 2017 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial: I-610
With Jason and Mark, we arrived in the same order, Mike didn't join due to studying thermo, conservation started with weekend updates and eventually turned to weddings, past and future, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 43:43 | 8:55 / Mile | Easy | New Balance 860v7 |