View Workout (Joe Uhan)
TBC - easy + strides
November 30, 2017 (Morning)
Exercise Type: Run
Weather: dark, cold but dry!
Comments:
The usual TBC. Big group, but missing the bball boys and Sean.
Easy run to the hill, and back. Per usual, had to chide Daelyn to not grind on the return.
Ankles and heels STIIIIFF. Getting a massage, tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |