View Workout (Joe Uhan)
TBC - easy + strides
November 28, 2017 (Morning)
Exercise Type: Run
Weather: cold, dry
Comments:
Good TBC, big group, but no Jaesa, who's sick.
Standard run. Felt pretty darn stiff, again...
No weights for me, since I was supervising. To reinforce the idea of "Excellence" and helping one another, I told to story of how I was fired from my chemistry internship (Bend Research, 2001) when I was 23. The key points:
- yes, it was my fault that I didn't take initiative
- but I wish someone had given me ANY sort of input, mentorship, guidance, encouragement, criticism, "tough love", etc. -- NO ONE did
- the insights we give the kids = that's us CARING about them doing their best, doing Better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |