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OOJ's Short Constitutional Hunt

November 28, 2017 (Night)

Exercise Type: Run

Weather: 40F, but dry

Comments:
I led tonight. Big, and new group tonight:

OGs: me, Lewis, Tommy
Emily (almost an OG at this point), CB

New: John, Daniel (our home inspector!)

Tonight I did some "cold weather training": no hat, no gloves; only shorts and a short-sleeve! It was interesting!

Ran EASY up Alder, to Spring, up Baldy, then down the short way, by Lake Baldy, and old Dillard, down to Amazon. Surprisingly, it was only 5.5

Felt pretty good 'til the last 1.5 on the flat. STIIIIFF! Ugh.

Gut rot, too: CA made some almond flour pancakes for lunch. I swear that almond flour is like "ditimacious earth" (that shit that destroys the GI tract of insects that eat it, because it's like glass shards).

CA and Dan-o came by for social.