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BoR - First Aid in AM, then formal camp in PM (night run!)

November 10, 2017 (Night)

Exercise Type: Run

Weather: 40, cold, but dry

Comments:
We finished First Aid in the AM, then in the afternoon, the campers - about two dozen - showed up, and camp formally started at 2.

I spent the noon hour finishing my iRF column ("The Two Questions"). In the PM, I taught two classes:

1. Running Form
2. Mobility

It was fun, and I tried to keep it SUPER-simple.

In the PM, after dinner, we did a short run in the dark, on the trails around camp. Really cool and fun.

I felt pretty damn heavy, but ran in various speeds in the group. When most of the group went long, though, I stayed back at an intersection, turned off my light and laid down in the leaves and looked at stars! Fun night.

PM: beer, some socialzing, then reading before bed.

Felt a little off -- ongoing sick -- but not terribly. Just low energy.