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Baton Rouge

December 5, 2017 (Afternoon)

Exercise Type: Run

Comments:
Ran with the whole team and then a good amount of the older distance boys to do a longer loop up Mass to Ward and back on Nebraska/42nd. Had fun, and feel good. Baton handoff practice with Aaron afterwards went well. I'm glad Anthony reminded me that I need to be running when I receive the baton instead of shuffling/bouncing. I've done that a lot in the past and it probably costs me/the relay team I'm on a few seconds. Good to have a constructive time to go over this stuff. Nice stretch afterwards following planks and plank leg lifts.