View Workout (Nick Grudev)
(Untitled)
December 6, 2017 (Morning)
Exercise Type: Run
Comments:
Overlook Park from the house. Felt good. Got going under 7 min pace. 4x100m strides on the track afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |