View Workout (Simon Lester)
Tiberon
December 6, 2017 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, breezy, W
Comments:
Ran and walked with Carmen and Elvis, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 41:19 | 13:27 / Mile | 149 | 188 | Easy | Gray Brooks |