View Workout (Joe Uhan)

Return to Log

Easy UO with CA, then bike ride

December 6, 2017 (Morning)

Exercise Type: Run

Weather: 30ish? cold but sunny!

Comments:
Worked in the AM, three clients, then ran with CA. Ran "easy", but it got a little grindy. Felt overall stiff, but less stiff in the ankles. But in general, I just didn't feel very good, or interested in running longer.

Since it was so nice, we immediately went home, then went for a bike ride. I made that grindy, too, trying to get CA home in time for her acupuncture appt. Solid ride.

Rest of the day:
- stretched extra at home: quads, hams, spine
- worked at home, ate
- one afternoon client
- RunHub

Super-annoying interaction with Craig. That's the nail in the coffin, for me, with him.