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when red leaves are falling...

October 22, 2009 (Afternoon)

Exercise Type: Run

Comments:
with greese just up north park. nice and easy. felt a little more pain than yesterday, as well as a new pain in the same knee that came from bashing my knee on the railing doing decline pushups last night. still didn't feel all that bad though, and i'm thinking a may be getting slightly better.

static 3, ibis, pushups between each w/ 30 at the end for 100.