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xc practice

October 22, 2009 (Morning)

Exercise Type: Run

Weather: warmish

Comments:
today we ran a bridges loop, first time for a lot of the new kids, it was pretty awesome. not sure about the mileage, but i would say a fairly close guess. afterwards we did some drills and stuff on the lower field, as well as some crazy sprinting/running backwards stuff around a goalee box on teh soccer field. idk WHAT that was, but it was goofy lol. ignore pace because of weird mileage