View Workout (Ben Blessing)
PFT Day
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
67 push ups, 67 sit ups, 12:22 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:52 | |||
| 1.5 Miles | 15:30 | 10:19 / Mile | Warmup | Grey Pearls |
| 2.0 Miles | 12:22 | 6:10 / Mile | Race | Grey Pearls |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Grey Pearls |