View Workout (Robert Ontko)
Change in Temperature
December 6, 2017 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Weather's getting cooler with only a few drops of rain this morning, strech, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:56 | 7:47 / Mile | Easy | New Balance 860v7 |