View Workout (Robert Ontko)
Cleveland Weather
December 7, 2017 (Morning)
Exercise Type: Run
Weather: Dark, rainy, and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Ran shorter this morning because of the rain and colder temperatures, didn't really see anyone else out this morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Adrenaline XVII-2 |