View Workout (Kendra Zaffuto)
Run Two
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Gloomy and Rainy
Comments:
stretch
25 min mild run
stretch
core
crunches / pushups
smr: foam roller
ib
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 25:00 | 9:15 / Mile | Recovery |