View Workout (Jacob Gaba)
First indoor meet of 2017-18!
December 7, 2017 (Night)
Exercise Type: Run
Comments:
I ran the 1600 and the 400. I felt good about my efforts in both, and thought that I paced through them well. It felt good to be back on the track, but my throat was left really sore this time from the Flippin Field House. A great showing from Hoppers for December.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:08 | |||
| 800.0 Meters | 4:40 | 9:23 / Mile | Warmup | Topo Athletic Magnifly |
| 1.0 Miles | 9:05 | 9:05 / Mile | Topo Athletic Magnifly | |
| 1600.0 Meters | 5:14 | 5:15 / Mile | Race | Topo Athletic Magnifly |
| 0.81 Miles | 7:40 | 9:27 / Mile | Recovery | Topo Athletic Magnifly |
| 400.0 Meters | 1:03 | 4:13 / Mile | Race | Topo Athletic Magnifly |
| 0.3 Miles | 3:26 | 11:26 / Mile | Cooldown | Topo Athletic Magnifly |