View Workout (craig spriegel)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran out cement plant road and bak with a loop around the block. Tried to keep the tempo up for the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:51 | 8:42 / Mile | Tempo |