View Workout (Marcy Waters)

Calendar - Statistics - Workouts

Return to Log Return to Log

UNCW Track Workout

October 22, 2009 (Night)

Exercise Type: Run

Weather: Warm 78F

Distance Duration Pace Interval Type Shoes
5.78 Miles 44:23
1.0 Miles 8:30 8:30 / Mile Warmup Brooks - Pink
800.0 Meters 3:21 6:44 / Mile Speed Brooks - Pink
800.0 Meters 3:27 6:56 / Mile Speed Brooks - Pink
800.0 Meters 3:27 6:56 / Mile Speed Brooks - Pink
800.0 Meters 3:28 6:58 / Mile Speed Brooks - Pink
800.0 Meters 3:29 7:00 / Mile Speed Brooks - Pink
800.0 Meters 3:24 6:50 / Mile Speed Brooks - Pink
1.8 Miles 15:17 8:29 / Mile Cooldown Brooks - Pink

Share on Facebook | Public Link