View Workout (Luke Jelen)
(Untitled)
December 7, 2017 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
2 mile warmup
3 miles hard (about 6:00 pace)
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:00 | 6:36 / Mile | Easy | Brooks Pure Grit |