View Workout (William Matchett)
Starting A Workout
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Was going to be my first run since Monday, but it went south quickly. I felt my shins on the warm-up, but decided to continue. The first 800m was okay, but the second was starting to be painful. Canned it. Went to go the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 17:21 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Nike Vomero IV: Code Orange |
| 0.8 Kilometers | 2:51 | 5:43 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.8 Kilometers | 2:50 | 5:41 / Mile | Interval | Nike Vomero IV: Code Orange |
| 0.6 Miles | 4:40 | 7:46 / Mile | Cooldown | Nike Vomero IV: Code Orange |