View Workout (William Matchett)
Elliptical with Zach
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
I ran on the Elliptical again, but Zach was there this time. We talked about a whole range of stuff relating to XC and other shit. Also, we came up with the theory that Jeff is actually a super hero. A pretty productive elliptical session. 6 Resistance; 0 Crossramp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Easy | Nike Vomero IV: Code Orange |