View Workout (Jeff "Danger" Atkinson)
Getting better
October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went out 8 miles with Tim Smith and Chris Kelly, which tired me out pretty good, but I needed to keep working so I went to bike with Mike Vaughn in the cardio room. That was nice, a good effort, but also a solid break. Then Mike, Austin, and I went out for just under 4 miles. Considering that I feel pretty good right now, things are getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:24:51 | |||
| 8.0 Miles | 1:00:06 | 7:30 / Mile | Mizuno Wave Elixir 4 | |
| 3.7 Miles | 24:45 | 6:41 / Mile | Mizuno Wave Elixir 4 |