View Workout (Coach Glor)
(Untitled)
December 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles after school and fitness room intramurals. Went around campus and then down Fairbanks-Vroom-Stony Point-Washington-Westside Drive. Did a fartlek run with a variety of short and long surges. Cold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Fartlek | New Balance 1080 Foam |