View Workout (Coach Glor)
(Untitled)
December 9, 2017 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo #1 (Don Curran Memorial 5K) at NCA. Ran well, starting in 5th and finishing in 2nd overall behind Chad Byler in 18:12. Went 5:40, 6:00, 6:00. Have a long way to go, but had fun today. Dressed like and elf. Bib #158.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |