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Treadmill

December 11, 2017 (Night)

Exercise Type: Run

Weather: cool, 39

Comments:
started at 9.2, felt like shit for the first half mile but then got into it. Started feeling really tired at 2.0 miles then slowed down to 8.5 for a half mile, then 9.0 for the rest and finished at 10 for the last 0.15 miles. overall feeling HEAVY and not great but a good run for that feeling.

Distance Duration Pace Interval Type Shoes
3.1 Miles 20:25 6:35 / Mile Training Mizuno Wave Rider 18