View Workout (Hany Abdallah)
Treadmil
December 6, 2017 (Night)
Exercise Type: Run
Weather: inside
Comments:
felt pretty good on this one. dont really remember much else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Training | Mizuno Wave Rider 18 |