View Workout (David Watson)
FCIAC Meet
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
Warm day about 70 degrees, despite these conditions I ran well. About 1 min PR. 31st place. 2nd overall with 65 points. Danbury wins with 60 points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 17:36 | |||
| 3.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 17:36 | 5:40 / Mile | Nike Forever XC |