View Workout (Micah Aldrich)
Creal loop
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: moist but perfect temperature
Comments:
I ran alone today because no one else wanted to go that far. It was a really relaxing and nice run though. I'm ready to throw down a ridiculous Kenyan run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:13 | 6:55 / Mile | adizero Boston |