October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 x 1000 @ 3:58 (6:20 pace)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:40 | |||
1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
2.0 Miles | 12:40 | 6:19 / Mile | Interval | |
2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |