View Workout (Calvin Baker)
track, etc
October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 x 1000 @ 3:58 (6:20 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:40 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 2.0 Miles | 12:40 | 6:19 / Mile | Interval | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |