View Workout (Simon Lester)
Cheyenne
December 10, 2017 (Morning)
Exercise Type: Run
Weather: cold/warm, 36 degrees, breeze, NW
Comments:
Ran and walked with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 52:03 | 12:45 / Mile | 142 | 185 | Easy | Gray Brooks |