View Workout (Simon Lester)
Cheyenne
December 13, 2017 (Morning)
Exercise Type: Run
Weather: cool, 42 degrees, breezy, WNW
Comments:
Ran and walked with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 38:40 | 12:30 / Mile | 127 | 152 | Easy | Gray Brooks |