View Workout (Steve Donohoe)
Office lunch workout
December 13, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run 2 miles on 7.6, 8 & 8.5
Felt ok, short run
Shoulders dumbells - 35x10, 45x8, 50x6, 50x4
ab ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:15 | 8:07 / Mile |