View Workout (Patrick Meyers)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
7x800 on the "cereal bowl" as sean decided to dubb it. 2:27, 2:22, 2:25, 2:24, 2:23, 2:25, 2:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile |