View Workout (Patrick Meyers)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
probably more like 8.2 since we assumed the loops at THGC were 1.0 but they're more like 1.1 or a bit more. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile |