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MIT Indoor Track

December 13, 2017 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1 mile
Speed: 800, 400, 1000, 400, 400, 400 (200 shuffle rec.)
(3:19; 1:34; 3:48; 1:34; 1:33; 1:36)
Total Speed:2.15
Cool-down: .25

Distance Duration Pace Interval Type Shoes
3.4 Miles    

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