View Workout (Andy )
A Most Practical Run
October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
I was walking home(car was in the shop all week) when the phone rang, it was the people in the shop. "Can you make it across town(5 miles) in the next 40 minutes?". "Sure thing" I replied, and bam off I was running across town in my jeans and sweatshirt. Made it, 2 minutes late, but they waited for me. Traffic lights really slow me down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |