View Workout (Nick Grudev)
(Untitled)
December 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo on the treadmill at Planet Fitness. 1 mile warmup, tempo, 5 minute cooldown on the stationary bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo |