View Workout (Jeff "Danger" Atkinson)
I Ride My Bicycle
October 22, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Biking with Mikey V in the cardio room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Mizuno Wave Elixir 4 |