View Workout (Nick Grudev)
(Untitled)
December 16, 2017 (Morning)
Exercise Type: Run
Comments:
5 mile tempo with Will. 1.75/1.75 down. Started at the barn on the top of spear street. Ran 2.6 miles out and 2.4 miles back. Will took off but I maintained pace. Happy with this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:25 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | |
| 5.0 Miles | 28:25 | 5:41 / Mile | Tempo | |
| 1.75 Miles | 12:00 | 6:51 / Mile | Cooldown |