View Workout (andrew macmillan)
hour at northampton
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzly and cool- excellent
Comments:
56min with sweazy at a brisk pace, but felt excellent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Steady State |