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(Untitled)

October 22, 2009 (Afternoon)

Exercise Type: Run

Comments:
michigan.... total time: 41:10 or so

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:50
2.1 Miles 16:00 7:37 / Mile Warmup Nike Air Pegasus 25+(Light Blue/White)
0.5 Miles 2:32 5:04 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.1 Miles 7:21 6:40 / Mile   Nike Air Pegasus 25+(Light Blue/White)
0.25 Miles 1:02 4:08 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.1 Miles 6:48 6:10 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.0 Miles 5:10 5:10 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.1 Miles 6:57 6:19 / Mile   Nike Air Pegasus 25+(Light Blue/White)
0.75 Miles 3:57 5:15 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.1 Miles 7:23 6:42 / Mile   Nike Air Pegasus 25+(Light Blue/White)
1.0 Miles 7:40 7:40 / Mile Cooldown Nike Air Pegasus 25+(Light Blue/White)

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